Roll & Recovery at Woodstock Healing Arts

Eradicate your aches and pains and reform your body from the inside out.

Roll and Recovery workshop will introduce you to self-myofascial release (SMR) techniques, using a variety of grippy balls, foam rollers, breath work and stretching, to release fascial tension. This has wide ranging health implications for our bodies. The human framework depends upon fascia to provide form, cohesion, separation and support and to allow movement between neighboring structures without irritation. Every muscle, organ, bone, nerve, and blood vessel is covered in a thin film of fascia, yet all these fascial pockets are interconnected to form a continuous, integrated fascial matrix covering the whole body from the top of the head to the tip of the toes. Discover the geology of your body: deep joint capsules, their surrounding muscles and multiple fascial layers within and around the muscles. Awaken your body-sense and heighten your awareness of your own tension, pain and coordination.

Dee Pitcock is a Certified Primal Health Coach and NASM Personal Trainer who has been training clients and teaching fitness classes in the Hudson Valley for over 25 years. She has had the pleasure of helping people lead healthier lives with her work at The Millbrook Training Center, The Mohonk Mountain House, Signature Fitness in Kingston and The Ridge in Stone Ridge, as well as providing in-home training for private clients. Though a lifelong athlete, Dee faced many challenges with her own body composition and health that necessitated a deep dive into nutrition and ways in which to achieve balance in her life right down to the cellular level. Having been through the trenches, she emerged with more tools and an even greater passion to help her community become happier and healthier.

Woodstock Healing Arts Date: Thursday, March 22 from 6:30 - 8:00 pm. Class size limited to 10 people.

Register Now to Reserve Your Spot!

Exchange: $15 BYO yoga mat