Couples Self-defense and Stretching Class

A Valentine’s Day like no other. Celebrate your strength as a couple with an evening designed to deepen your bond. Join Nirvana Jeet Kune Do School Society and 9 Essentials Pilates & Wellness for a unique Valentine’s Day event that combines empowerment, connection, and growth.

What’s in Store:
* Hands-on self-defense training for couples to stay safe and confident together.
* Relaxing and fun partner-assisted stretching to improve flexibility, balance, and trust.
* A welcoming, positive atmosphere perfect for creating lasting memories.

When: Sunday February 16, 2025, at 11AM
Where: 1300 Ulster Avenue, Kingston. Inside Kingston Athletics.

Space is limited! Don’t miss the opportunity to spend this Valentine’s Day growing stronger as a team.

$30 per couple. Venmo payments available! Please text us at 772-200-0431 to book through Venmo.

Love grows stronger when you grow together. We can’t wait to see you and your Valentine there.

ABOUT THE ORGANIZERS
9 Essentials Pilates & Wellness is a Pilates studio for all fitness levels! A welcoming environment with knowledgeable instructors! The number 9 in our name represents the 9 Principles of Pilates as well as the 9 essential amino acids. The 9 principles of Pilates include: Core, Breathing, Postural Alignment, Control/Form, Balance, Stamina, Relaxation Mind and Body Conditioning, and Flow. Visit our website for more info www.9essentialspilatesandwellness.com.

Nirvana Jeet Kune Do Martial Arts Society The Art, Science and Philosophy of Bruce Lee's Jeet Kune Do. Specializing in reality based self defense in all ranges of combat! Conditioning - Exercises for foundational strength and martial arts performance. Breathwork - Through ancient and Modern breathing techniques that are backed by science and used by professional athletes, Navy seals and yogi's, you will learn to use your breath to improve your mental and physical health and martial arts performance. Visit out website for more info www.nirvanajkdsociety.com.