9 Essentials Pilates and Wellness LLC
HEALTH & WELLNESS
9 Essentials Pilates and Wellness, what does the 9 mean? The number 9 represents the 9 Principles of Pilates as well as the 9 essential amino acids. The 9 principles of Pilates include: Core, Breathing, Postural Alignment, Control/Form, Balance, Stamina, Relaxation, Mind Body Conditioning & Flow. We currently have 5 Balanced Body reformers, pilates arcs, foam rollers, magic circles, toning balls, jumpboards and so much more! All fitness levels are welcome. We offer classes, private session and duo sessions.